Online training community & programs – CrossFit

October 25, 2008

My mate got me on to crossfit. It’s a website/blog where they post a daily workout, and the community post their times/reps in the comments section. The cool thing about this is the workouts. They’re different every day, they’re high intensity, they include functional exercises that benefits everyone, and best of all, they’re scalable for everyone!

I’m definately going to look further into this and take on some of the WODs (workout of the day). The random/different exercises every day interests me the most, your body wouldn’t get used to the routine like your normal programs. Would make rugby training and game day seem like a walk in the park 😀

Heres a couple vids, WOD:GI Jane

2 Min Defence (awful music):

Josh Everret’s smashing of Crossfit’s King Kong WOD:

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