Sprained disc

February 4, 2009

Saw me physio this morning. I’ve strained a disc in my back. He’s given me some more ab statics to do, bridges, and some birddogs: nuteral spine, high chest, opposite arm up recuriting the lats. Drawing out a box with leg opposite leg. I can still do straight line running, and straight weights in the gym. 10 day stand, another crap start to the season.

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