Stoked! I emailed the crossfit Auckland branch to see if they knew anything about plans of Crossfit coming to Palmy. They replied saying that a dude is planning on setting one up! I got his email address, we are gonna have a chat about it over a beer when he gets back in the country.

yay.

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My mate got me on to crossfit. It’s a website/blog where they post a daily workout, and the community post their times/reps in the comments section. The cool thing about this is the workouts. They’re different every day, they’re high intensity, they include functional exercises that benefits everyone, and best of all, they’re scalable for everyone!

I’m definately going to look further into this and take on some of the WODs (workout of the day). The random/different exercises every day interests me the most, your body wouldn’t get used to the routine like your normal programs. Would make rugby training and game day seem like a walk in the park 😀

Heres a couple vids, WOD:GI Jane

2 Min Defence (awful music):

Josh Everret’s smashing of Crossfit’s King Kong WOD: